Jei valgote mažai žuvų, papildomai galite pavartoti žuvų taukų kapsulių. Nors ėjimas priskiriamas prie mažo arba rečiau vidutinio intensyvumo fizinio aktyvumo, vien jo praktikavimas svorio tikrai nesumažina. Vėlesnėje stadijoje pažeidžiami ir vidaus organai, todėl jei jums kyla įtarimų, ar sergate šia liga, reikėtų nedelsti ir kreiptis į gydytoją. Reumatas gali pakenkti širdį, inkstus, akis, odą ir kitus organus. Arba net visai praleisti užsiėmimus, kol nurims uždegimas ir skausmas. Pastebėję, jog skausmas nepraeina ir nėra tendencijos pagerėjimui pirmiausia reiktų kreiptis į savo šeimos gydytoją.

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